People who are prone to oily skin most often notice the
problem on their faces because the sebaceous glands, which produce oil, are
larger and more concentrated there. Other areas that may show signs of excess
oil include the chest, neck and back. Although hormones levels, stress and
health issues can cause fluctuations in the amount of oil a person's skin
produces, whether you are prone to oily, dry or normal skin is determined by
genetics. Since there is no way to prevent genetic predisposition, oily skin
can not be prevented.You will be able to
remedy this problem in a cheap and easy way. The complexion will improve if you
take vitamin A.
Step
1
Take a top quality vitamin A supplement
each day. Vitamin A is the nutrient that is primarily responsible for
normalizing levels of oil in the skin. An excerpt from Calvin Colleges website
points out "Vitamin A works effectively against the androgens causing oily
skin". Androgens are acutely responsible for oil creation in human skin
tissue.
Step 2
Select a product that is wholly natural. Cod liver oil capsules are an excellent, truly natural, food-state source of vitamin A. They also contain vitamin D and the two main omega 3 fish oil compounds, EPA and DHA. Administer your capsules in the exact dosage directed on the product label-do not take more than your daily dose. Practically all health stores and supermarkets stock cod liver oil capsules, usually at quite nominal prices.
Step
3
Swallow capsules whole on an empty
stomach. Do not chew the capsules or mix the liquid with food-without the
protection of the gelatin capsule shell, your digestive juices will degrade its
potency. Likewise, for the best results, ensure that you take your supplement
one hour before and after eating or drinking anything whatsoever-including
water. Failure to do so will impair the effectiveness of the vitamin A and
other nutrients to a noticeable extent.
Step
4
Eat a diet that is rich in liver. It is
a very strong source of vitamin A. According to The U.S. Agency for
International Development "Because vitamin A is stored in the liver,
direct measurement of the liver vitamin A concentration is considered to be the
best indicator of vitamin A status." If you can tolerate doing so, eat raw
liver-as cooking destroys the vast majority of the A and other nutrients
present in fresh meat.
Step
5
Observe the change to your complexion.
It will take a few weeks of continued usage to achieve maximum results, but the
improvements will eventually emerge. Noticing dry and scaly patches on your
skin, particularly on more sensitive areas, is normal at first and will fade as
time progresses. The levels of excess oil will gradually subside and you will
achieve a more balanced complexion, as your body continues to make use of the
vitamin A.
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