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Six ways to get a harder erection
The weakness of erection during sexual intercourse can occur when the two small arteries do not receive the flow of blood from the heart and the aorta. The weakness in erection is the lining of blood vessels too weak to get to the penis.
Research has shown that weak erection has affected millions of men in the world today. It occur occasionally with man having experience at early stage does not mean that one has weak erection; it is normal and should not be worry, but if its more than two months, one can consult a specialist.
A weak erection can strain your sexual relationship, and hurt your pride as well, to say the least. So, it is always necessary to maintain a healthy lifestyle for a fully satisfying sex life.As you grow older you'll find it a little difficult to get a strong erection and satisfy your partner in bed.We bring you six ways to get a harder erection.
1. Eat well, keep it hard:
Simple changes in your diet can increase your libido and give you a harder erection. Foods like bananas, eggs, nuts, figs, chillies, onions, and wine can increase your sexual prowess. Word of caution: Steer clear of junk food.
2. Your penis needs exercise:
Healthy men are always sexually active. Exercise is one of the best ways to increase your sex drive and sexual potency. It reduces stress which is an erection-killer, and helps enhance testosterone production in the body. Kegel exercises are a perfect workout for the penis.
3. Avoid smoking or drinking alcohol:
You must have heard this a million times, smoking and drinking can really affect your sexual life. Smoking decreases your blood circulation, and results in less lung capacity. It can impact your ability to get and maintain an erection. And alcohol can numb the body and lead to temporary erectile dysfunction.
4. Don't masturbate too often:
Save something for a real sex. Excessive masturbation can decrease your sexual appetite. Continual erections and ejaculations may lead to weaker erection the next day. So, control the urge!
5. Know the right sex positions:
Always warm up with oral sex. Sexual positions like missionary and doggy style allow more blood flow, leading to a stronger and harder erection. And don't ever let her ride you first!
6. Throw away those tight undergarments:
Avoid wearing tight, or any, undergarments, for that matter, while sleeping. It restricts blood flow to the penile tissues which in turn can affect erection strength. Always go for loose, airy underwear.
Finaly stop worrying about weak erections and lead a healthy sex life.
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DeleteFinally i have been put out of my over 4 years of sexual embarrassment. I am 58 and i suffered from weak erection after i did da vinci surgery and removed my prostates. I have seeked a cure to this for years from several doctors urologist and even those that people referred to as the best but nothing positive was recorded and lost thousands of dollars in the process. But all thanks to Dr. Hillary whom is one of the honest few out there who was able to restore my sexual happiness with his medicine and methods of treatment, my wife is so pleased with my new performance and i feel REBORN! For advise on his cure just reach him personally on hillaconn@gmail.com he treats azoospermia too. Today i can boldly say there is no problem without a solution just that we have not met with it.
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I am from USA, i am 45 years old, i started experiencing weak erection and premature ejaculation for the past 6 years, for this reason i have to separate from my wife because i wasn't satisfying her in bed and we always had issues every now and then, i tries to search for a solution i could not find, i went various hospital but all was up to no avail, so luckily for me i came across a man named GREAT PAPA , i contacted him through his email: greatpapax@gmail.com ,Email:greatpapax@gmail.com and i also had his whatssap +2348106431263, so i told him what has been going on with me and he said he could help me, i thought it was joke, so i gave him a try and to God who made me, he cured me with his herbal herpes, he made me a full man again, i was so active, i can now perform stronger and better than before, i got my wife back again, his product has no side effect. he cast the spell ask follows:
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I am from USA, i am 45 years old, i started experiencing weak erection and premature ejaculation for the past 6 years, for this reason i have to separate from my wife because i wasn't satisfying her in bed and we always had issues every now and then, i tries to search for a solution i could not find, i went various hospital but all was up to no avail, so luckily for me i came across a man named GREAT PAPA , i contacted him through his email: greatpapax@gmail.com ,Email:greatpapax@gmail.com and i also had his whatssap +2348106431263, so i told him what has been going on with me and he said he could help me, i thought it was joke, so i gave him a try and to God who made me, he cured me with his herbal herpes, he made me a full man again, i was so active, i can now perform stronger and better than before, i got my wife back again, his product has no side effect. he cast the spell ask follows:
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ReplyDeleteFinally i have been put out of my over 4 years of sexual embarrassment. I am 58 and i suffered from weak erection after i did da vinci surgery and removed my prostates. I have seeked a cure to this for years from several doctors urologist and even those that people referred to as the best but nothing positive was recorded and lost thousands of dollars in the process. But all thanks to Dr. Hillary whom is one of the honest few out there who was able to restore my sexual happiness with his medicine and methods of treatment, my wife is so pleased with my new performance and i feel REBORN! For advise on his cure just reach him personally on hillaconn@gmail.com he treats azoospermia too. Today i can boldly say there is no problem without a solution just that we have not met with it.
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ReplyDeleteFinally i have been put out of my over 4 years of sexual embarrassment. I am 58 and i suffered from weak erection after i did da vinci surgery and removed my prostates. I have seeked a cure to this for years from several doctors urologist and even those that people referred to as the best but nothing positive was recorded and lost thousands of dollars in the process. But all thanks to Dr. Hillary whom is one of the honest few out there who was able to restore my sexual happiness with his medicine and methods of treatment, my wife is so pleased with my new performance and i feel REBORN! For advise on his cure just reach him personally on hillaconn@gmail.com he treats azoospermia too. Today i can boldly say there is no problem without a solution just that we have not met with it.
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(14) LOTTERY/LOTTO SPELL WINNING
(15) CURE TO HERPES AND ANY OTHER SEXUALLY TRANSMITTED DISEASES AT ALL...
(16) HAVE YOU BEEN SCAMMED BEFORE AND NEEDS TO RECOVER ALL THE DOLLARS/MONEY YOU LOST TO THESE FRAUDSTER ???.. CONTACT OSCAR DILAN AS HE HELPED MY FRIEND CALLED LEONARD CAPTAIN FROM USA TO RECOVER BACK THE SUM OF $300,000.00 DOLLARS HE LOST TO SCAMMERS ONLINE
Email: oscardilan68@yahoo.com OR oscardilan68@hotmail.com OR oscardilan68@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM ...... YOU CAN ALSO CALL / ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136
AM SANDRA FROM CANADA, THANKS TO DR ONIHA WHO HELP ME BRING MY HUSBAND BACK, MY HUSBAND LEFT ME WITH THREE KIDS, FOR ANOTHER YOUNG GIRL, FOR OVER TWO YEARS, I TRIED ALL I COULD TO SETTLED OUR DIFFRENCES, BUT IT YIELDED NO RESULT, I WAS THE ONE TAKING CARE OF THE CHILDREN ALONE, UNTIL ONE DAY, I CAME IN CONTACT WITH SOME ARTICLES ONLINE, CONTAINING HOW DR ONIHA HAS HELP SO MANY LOVERS AND FAMILY REUNION AND REUNIT AGAIN, AND I DECIDED TO CONTACT HIM, AND HE CAST HIS SPELL ON MY HUSBAND, WITHIN FIVE DAYS, MY HUSBAND RAN BACK HOME, AND WAS BEGGING ME AND THE KIDS FOR FORGIVENESS, IN CASE YOU ARE PASSING THROUGH SIMILAR PROBLEMS, AND YOU WANTS TO CONTACT DR ONIHA, YOU CAN REACH HIM VIA HIS CONTACT NUMBER, ON CALL OR WHATSAP +2347089275769 OR EMAIL DRONIHASPELL@YAHOO.COM
ReplyDeletedroisemudiamenherbalhome@yahoo.com my dear readers around the globe, it is a great privilege to tell you about this great man who helped me over come the tragedy in my relationship, and how his herbal medicine help me too. My relationship became so complicated to a stage that I was scared of losing my wife to another, lasting long in bed was a problem and I knew deep down in my that my wife was not happy about it. Sometimes when I asked for sex the way she would act before the sex I noticed it was because I was not satisfying her, when she needed it more I hard already come and it was not the best. So I needed to find solution that was how I came in contact with DR OISE he really changed my sex life and ever since then life has been fun because my wife now love me more than she used to, all thanks to DR OISE for this great thing he did for me.. If you ever need help of any kind sickness like DIABETES.. HERPES.. you can visit DR OISE for solution droisemudiamenherbalhome@yahoo.com or what's app +2348121847014
ReplyDeleteThe key to strong erections is healthy blood flow to the arteries and chambers of the penis. I recently discovered a new exercise (Magnum Rings System) where you force new, healthy blood into the penis by pressing on the scrotum area. This seems to keep the penile arteries healthy for a stronger erection. Also, over time my length and girth have increased!
DeleteHappiness is all i see now I never thought that I will be cured from HERPES virus again. I have been suffering from a deadly disease (HERPES) for the past 3 years now, I had spent a lot of money going from one places to another, from churches to churches, hospitals have been my home every day residence. Constant checks up have been my hobby not until this faithful day, I was searching through the internet, I saw a testimony on how DR Onokun helped someone in curing his HERPES disease, quickly I copied his email which is dronokunherbalcure@gmail.com just to give him a test I spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days after using the herbal cure, behold I was free from the deadly disease, he only asked me to post the testimony through the whole world, faithfully am doing it now, please brothers and sisters, he is great, I owe him in return. if you are having a similar problem just email him on : Dronokunherbalcure@gmail.com
ReplyDeleteHow can i ever stop saying thank you to Dr Movo, After taking his product today my sexual life is health and balance am living up to my wife expectation. For the past 11 years i have been struggling with weak erection and premature ejaculation. I have spend money on it but no cure until i took this product from Dr Movo just within few days i got cured. for his products contact him email drmovo.supernaturalherbalmedic@gmail.com or WhatsApp/Call +2347061865209.
ReplyDeleteZeoveda Power Massage Oil Resolves the problem of erectile dysfunction, Containing 100% herbal extracts, it gives great results without causing any side effects.
ReplyDeleteI Never believed i was ever going to be HSV FREE again, DR.Ehiaguna has given me reasons to be happy, i was HSV positive for 2 years and all the means and medicine i tried for treatment was not helpful to me, but when i came on the Internet i saw great testimony about DR.Ehiaguna on how he was able to cure someone from HSV 2, this person said great things about this man, and advice we contact him for any Disease problem that DR.Ehiaguna can be of help, well i decided to give him a try, he requested for my information which i sent to him, and he told me he was going to prepare for me a healing portion, which he wanted me to take for days, and after which i should go back to the hospital for check up, well after taking all the treatment sent to me by DR.Ehiahuna , i went back to the Hospital for check up, and now i have been confirmed HSV NEGATIVE, friends you can reach DR.Ehiaguna on any treatment of any Disease cos i saw many testimony of different disease like, HEPATITIS,HIV AIDS,EPILEPSY, CANCER,CFS he is the one only one i can show you all up to, reach him on drehiaguna@gmail.com or whatsApp him now +2348073908953. quick contact him for help and you can just quickly drop your number on your first mail as i did for easily conversation
ReplyDeleteAm here to thank Dr oosa (dr.oosazanku@gmail.com) for the great work he has done for me with his herbal product, for helping me enlarge my penis , i came across some testimonies online about how he has helped so many people on different situation and about penis enlargement too, so i contacted him through his email which i saw on the site, than i told him my problem and he promise to help me and which he did, he send me the penis enlargement product which i used for some weeks and it enlarge my penis without no side effect, thanks to Dr.oosa for his work, you can reach him via
ReplyDeleteemail :dr.oosazanku@gmail.com
watsapp:+233 20473 3778
phone number :+1(678)753 2440
four (4) years, six (6) months and twelve (12) day with my calculations, befItsgood a miracle that I am alive today. I encounter HERPES SIMPLEX VIRUS (HSV1/2) forore I meet the great Dr. Abumere. I am Tina Richard from Fresno California, united state of America and I was affected with herpes virus.Herpes is a viral infection cause by the Herpes simplex virus, marked by painful, watery blister in the skin or mucous membrane or on the genitals. This was what I suffered for good four years. I have visited CVS Pharmacy in Fresno for treatment but no improvement. I meet Dr.Abumere online while I was searching for herpes cure I read a testimony about his work. I give a try that now becomes a testimony in my life. I contacted Dr.Abumere on Email: doctorabumere6@gmail.com or WhatsApp: +2349021975055
ReplyDeleteI'm 61 years old, I contracted hpv in 2011' I has be taking lot treatment for it and embarrassed some months ago the wart stated coming out seriously, I used lot recommendation because there was lot warts around my anus and was so . but today I'm totally happy I got the virus eliminated by using natural treatment from Dr Onokun herbal center after his treatment I got cured. all the warts went away' seriously believed Dr Onokun he have the cure for human papillomavirus because he has eliminated hpv been in my body since 2011, Dr Onokun make it possible for me. Here is Dr Onokun email: dronokunherbalcure@gmail.com or website: https:// Dronokunherbalcure.wordpress.com/ page at: https://www.facebook.com/naturaltreatme
ReplyDeleteHelp me thank Dr jaj who help me bring back my wife and also cure me from HIVI mess up a lot with my wife because I don't tell her that I have HIV because i was afraid she may live me or feel so bad that she may even take her life because i was thinking she has HIV as well bout so somehow she find out and left me just, so my Dr tell me not to worry and give me drugs, bout i feel like killing myself at that point i tell my friend Hanat at work and she give me information about a spell caster that can help me bring back my wife and also cure me from HIV i never believed at first bout she ask me to and believe him, when i contact this Dr he tell me what to do which i did, and now my wife is back and am cured of HIV I never believed that there is someone that has so much power to do the undo i thank you Hanat and Dr jaj please if there is anyone that need the spell please contact him now on drjajspellhome@gmail.com / drjajspellhome@yahoo.com
ReplyDeleteor whatspp him on his number +2349031670905
this dr can also help you with the following
SPELL TO GET OUT OF JAIL ,DEARTH SPELL,LOVE SPELL,MONEY SPELL,SPELL TO BE SUCCESSFUL,SPELL TO KILL ANYONE, SPELL TO GET PREGNANT
Battling with any health related issues or infection is not the end of your life, why not contact a herbal practitioner for cure Dr Irene has herbal remedies and permanent solution for all your health related problems' recommend him to you today only because i have also used his herbal medicine and it worked perfectly on my health problem, you can actually save yourself from giving your hard earned money to Scammers if only you can contact Dr Irene today for genuine and Permanent cure herbal products . Pls help share this post to save yourself and your loved ones. Dr Irene is specialize in these areas, Permanent herbal supplements for anxiety and depression, HIV/AIDS, Diabetes, Epilepsy, Blood, Cancer, HPV, ALS, herpes etc. also Email: dr.ireneherbalhome@gmail.com or WhatsApp him on +2348078793935
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