A vitamin deficiency
may result in oily skin and acne. Some vitamin supplements may treat
deficiencies and prevent excess oil secretions by controlling certain
hormone levels while others have antioxidant properties that support
your immune system.
Maintain the recommended dose suggested by the
manufacturer or your physician when taking vitamin supplements for oily
skin. As well, never substitute vitamin supplements for healthy foods;
consult your physician for any adverse reactions between vitamins and
prescribed medication.
Vitamin C
Vitamin
C, known as ascorbic acid is a water-soluble vitamin found in certain
foods. It is essential for healthy skin and produces collagen, which
repairs and protects the immune system. It also has antioxidant
properties that protect your skin from free radicals. Exposure to
environmental pollutants such as cigarette smoke, air pollution and
ultraviolet sunlight create free radicals that may clog pores and create
oily skin. The recommended dose for women is 75 mg per day, for men 90
mg per day.
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Omega 3 Fatty Acids
Your
skin cells depend on sebum production. However, an over-production of
sebum may attract bacteria and dead skin cells, resulting in blackheads
and acne. Omega-3 fatty acids help control the hormone androgen from
producing too much sebum. Omega-3 fatty acids also help control flaky
skin before the onset of blackheads and acne occurs. Cold water fish
such as trout, sardines, salmon and mackerel have high levels of
docosahexaenoic acid and eicosapentaenoic acid, which is used for
omega-3 supplements. The recommended dose for adults is 1,000 mg per
day.
Vitamin A
Vitamin
A has antioxidant properties that support the elimination of toxins,
reduce oil production and aid in the repair of skin tissue. Retinoid is
derived from vitamin A and may relieve excess oil secretion when applied
topically, as recommended by your dermatologist. The recommended dose
for women is 700 mcg per day, for men 900 mcg per day. Vitamin A is a
fat soluble vitamin therefore consuming too much may be toxic.
Zinc
Zinc
supplements provide antibacterial and anti-inflammatory properties
essential for oil-producing glands. Zinc is not created by your body, it
must come from a dietary source or supplement. You require a small
amount of zinc daily. However, a diet deficient in zinc may cause
breakouts to occur. The recommended dose for an adult is 40 mg per day.
Zinc may interfere with drugs prescribed to treat oily skin such as
tetracycline. Therefore, consult your doctor before taking zinc
supplements. -
By Katherine Marko
By Katherine Marko
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