The Health Benefits of Humor and Laughter

Laughter makes you feel good. And the good feeling that you get when you laugh remains with you even after the laughter subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss. 

More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better. And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in the fun.

Laughter is strong medicine for mind and body?

• Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

• Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

• Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

• Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

The Benefits of Laughter

Physical Health Benefits:

• Boosts immunity
• Lowers stress hormones
• Decreases pain
• Relaxes your muscles
• Prevents heart disease

Mental Health Benefits:

• Adds joy and zest to life
• Eases anxiety and fear
• Relieves stress
• Improves mood
• Enhances resilience

Social Benefits:

• Strengthens relationships
• Attracts others to us
• Enhances teamwork
• Helps defuse conflict
• Promotes group bonding

Creating opportunities to laugh

• Watch a funny movie or TV show.
• Go to a comedy club.
• Read the funny pages.
• Seek out funny people.
• Share a good joke or a funny story.
• Check out your bookstore’s humor section.
• Host game night with friends.
• Play with a pet.
• Go to a “laughter yoga” class.
• Goof around with children.
• Do something silly.
• Make time for fun activities

A girl was killed by an intruder in Valley Springs

A nine-year-old girl was killed by an intruder in Valley Springs, Calif., on Saturday. The nine-year-old girl was found with multiple stab wounds in her home after her 12-year-old brother saw the intruder and called his parents. “Their parents weren’t home at the time,” reported the Daily News on April 28, 2013.

The parents of the two children immediately called 911 and the nine-year-old girl was taken to the hospital where she was pronounced dead.

The nine-year-old girl’s brother saw the intruder but he did not recognize his sister’s attacker.
According to a Calaveras County Sheriff media release on April 28, 2013, the attacker is described as a white or Hispanic male, about six feet tall with a muscular build. He was wearing a black long-sleeved shirt and blue pants. The suspect is considered to be armed and dangerous.

Calaveras County Sheriff’s Capt. Jim Macedo commented that the search for the suspect is difficult because the nine-year-old girl’s home is in a rural and remote part of northern California, southeast of Sacramento.
While police are using ground and air search crews and doing a house-to-house search and “in some cases were searching attics and storages,” they are asking the public for help in finding the nine-year-old girl’s attacker.

“Investigators would like any information relating to subjects who may have unexplained injuries or who have left town unexpectedly after the crime was reported.”

Valley Springs sits about 60 miles southeast of Sacramento. It is a small town that is home to only about 3,500 people.

Samsung Galaxy S4 Review

Galaxy S 4 is finally here. Last year's version, the S III, remains the world's most popular Android phone, having sold over 40 million units.Samsung continues to focus on advanced mobile large. This Samsung Galaxy S4 has a five-inch screen with resolution Full HD . This is accompanied by an eight-core processor and a RAM memory of two gigabytes. In addition, its internal storage space may have different capacities: 16, 32 or 64, depending on user needs. Furthermore, to make matters worse, the memory cards that accept this equipment may be up to 64 GB .


On the other hand, also carries a camera of 13 megapixels with which, in addition to making good photographs, will also be capable of recording Full HD video for sharing later with family, friends or upload them directly to social networks. But beware, not all ends here. And this Samsung Galaxy S4 also features the latest version of the mobile platform Android 4.2.2 Jelly Bean on the user interface Samsung TouchWiz .

The Galaxy S4 packed with most important stuff:-

Air View: 
This feature lets you hover your finger a centimeter or two over the phone's display and view extra information or drop-down menus in apps. I found it the most useful in the email app, which lets you hover over a message in your inbox and get a quick preview of what it says. But it doesn't work with most apps, only a few that are made by Samsung and the specially designed Flipboard app. And it's still not as instant as actually touching the screen. There's a noticeable delay from the time you hover over the screen and when the action actually appears.

Air Gesture: 
When you switch on Air Gesture, you can scroll through photos in your gallery, browse websites, or answer incoming calls by waving your hand over the screen. Air Gesture was one of the most talked about features when the Galaxy S4 was first introduced, but it also happens to be one of the most impractical. I could only think of one scenario where waving your hand over the screen is better than actually touching it, and it's the example Samsung gave me –– Air Gesture is great if you're in the car and you need to answer the phone without looking.

Smart Stay: 
Smart Stay uses the Galaxy S4's front-facing camera to detect when you're looking at it and prevents the screen from going dark. Out of all the extras in the Galaxy S4, this is by the most useful. It solves a real problem with smartphones and tablets (How many times has your phone's screen gone dark while you were in the middle of reading an article?) and it's a feature you should always keep switched on.

Smart Scrolling: 
You've probably heard that the Galaxy S4 has a special eye-tracking technology used for scrolling. That's not entirely accurate. Like with Smart Stay, Smart Scrolling can detect when you're looking at the phone. You then tilt the phone forward or backward to scroll through pages. But smart scrolling didn't always work well for me, and like Air Gesture, I found it easier just to touch the screen to navigate the old-fashioned way. There's no real advantage to tilting your phone to scroll.

Camera: 
The camera software is really impressive, packed with a bunch of clever shooting modes that are easy to navigate to. (A lot of smartphone cameras tend to bury their extra modes.) Camera mode is called Eraser, which can automatically detect people moving in the background and remove them to create a nearly perfect image.

Conclusion
There has been a ton of hype and build-up to this device, and ultimately, it left us feeling cold. The S 4 feels uninspired. There are small spec bumps from the previous generation and there's a ton of software which will largely sit unused. There's just no wow-factor here.

I had the HTC One with me during my hands on time, and the difference is like night and day. For starters, the One is noticeably faster in every context. When flicking between screens, opening apps, and taking photos there was clear lag on the Galaxy S IV, whereas everything was almost instantaneous on the One. To be fair, this wasn't the final production version of the S IV, and who knows which processor was in the model I had. There's a chance it'll be faster at launch.

But even purely from a design perspective, the One absolutely crushes the S IV. When you pick up the One, you feel like you're holding something amazing, both in the build and the screen. When you pick up the S IV, you feel like you're holding an S III with a few extra bells and whistles.

Nutritional Value Of Sabah Seaweed

Seaweed has very rich mineral elements which is 36% of its dry mass. They include sodium, calcium, magnesium, potassium, chlorine, sulfur and phosphorus whereas the trace elements are iodine, iron, zinc, copper, selenium, molybdenum, fluorine, manganese, boron, nickel and cobalt. Among all the mineral elements in seaweed, the iodine content is significantly high. Compared with the Daily Recommended Intake of iodine, seaweed contains huge amount of iodine and serves as a source of iodine. Among various types of seaweed, brown algae contain the highest iodine content. In most cases, red and green algae contain lower iodine content than brown algae however, it is still higher than any land-based plant. In a lack of iodine in human beings will lead to abnormal function of thyroid gland as the thyroid uses iodine to synthesis thyroid hormone.

Besides iodine, seaweed is the riches plant sources of calcium. Calcium is required for formation of human skeletal and dental components as well as to maintain the normal function of the cell membrane. However, there is a loss of calcium from human body everyday hence, it needs to be replenished particularly during a child’s growing stage. Some seaweed contain large amount of magnesium which it helps to relieve stress and prevent heart disease caused by tension. On the other hand, coppers associate with the absorption of iron in body.

The overdose of copper, zinc and manganese in human body can cause toxicity and lead to liver damage if the level is not maintained. Research shows that manganese, blood glucose level and the occurrence of epilepsy are interrelated. The facts above stated that a balance of mineral elements in our body is an important factor to maintain health. Therefore, we must maintain an appropriate level of major and trace elements in the body. A daily consumption of seaweed may replenish a variety of inorganic elements to our body.

The protein content in seaweed is slightly different in various types of algae. Brown algae have 5-11% of its dry mass while red algae have 30-40% of its dry mass. This content is almost equivalent to the protein content in legumes. Besides, the protein content of green algae is as high as 20% of its dry mass. Spirulina and micro-algae is well-known to contain high protein content up to 70% of its dry mass.

The vitamins that seaweed contains are carotenoids, vitamin B1, B2, B12 and vitamin C. The fat content of algae is low, 1-5% of its dry mass, but its essential fatty acids level still higher than terrestrial plants. Green algae is rich in oleic acid and a-linoleum acid. Seaweed has high fiber content, about 32-50% of its dry mass. Research shows that seaweed fiber has properties including antioxidant, anti-mutation, anti-coagulation, anti-tumor, and enhance human lipid metabolism. The soluble fiber in green and red algae is about 51-56% per total fiber content whereas brown algae are 67-87% per total fiber content. Generally, soluble fiber can lower cholesterol level and has hypoglycemic role.

Benefits Of Sabah Marine Seaweed For Health And Natural Skin Care

Because there are such a high number of pollutants in the air, the skin and body are highly susceptible to environmental damage. Air pollutants increase skin aging and conditions such as dry skin, acne, psoriasis, rashes, cellulite, and eczema. The use of seaweed nourishes, protects, and increases circulation making it vital to maintaining healthy skin and body.Seaweed is packed with vitamins, minerals, trace elements, and amino acids that are essential in maintaining healthy and youthful skin.  

This natural marine wonder helps slow the aging skin process while protecting it from the harsh environmental elements in the air and water. Essential vitamins include: A1, B1, B2, B6, B12, C, E, K, pantothenic acid, folic acid, and niacin. As well as being rich with antioxidants such as beta-carotene and over 60 trace elements that include potassium, calcium, iodine, magnesium, phosphorus, iron, zinc and manganese, seaweed is a major source of B12. Selenium and ascorbic acid protects the skin from damaging free radicals. Organic Iodine found in seaweed increases metabolism. Seaweed also contains fatty acids to combat skin irritation and inflammation.

BENEFITS TO YOUR BEAUTY

• Correct fine lines, wrinkles, age spots and even your skin tone
• Anti-aging and have younger-looking skin
• Brighten and smoothen your skin
• Smooth the cracked and dry heels
• No more pimples
• Say good bye to eye bag/ dark circle eyes
• Firm up your saggy breasts
• And more…

BENEFITS TO YOUR HEALTH
Cancer Protection :
Lignans have been shown to inhibit angiogenesis, or blood cell growth, the process through which fast-growing tumors not only gain extra nourishment, but send cancer cells out in the bloodstream to establish secondary tumors or metastases in other areas of the body.
In addition, lignans have been credited with inhibiting estrogen synthesis in fat cells as effectively as some of the drugs used in cancer chemotherapy. In postmenopausal women, fat tissue is a primary site where estrogen is synthesized, and high levels of certain estrogen metabolites are considered a significant risk factor for breast cancer.
In addition to lignans, seaweed is a very good source of the B-vitamin folic acid. Studies have shown that diets high in folate-rich foods are associated with a significantly reduced risk for colon cancer.


Healthy Thyroid Function :
The health benefits of sea vegetables are not limited to cancer protection. Seaweed is also nature's richest sources of iodine, which as a component of the thyroid hormones thyroxine (T4) and triiodothyronine (T3), - both of which are essential to human life. The thyroid gland adds iodine to the amino acid tyrosine to create these hormones. Without sufficient iodine, your body cannot synthesize them. Because these thyroid hormones regulate metabolism in every cell of the body and play a role in virtually all physiological functions, an iodine deficiency can have a devastating impact on your health and well-being.
A common sign of thyroid deficiency is an enlarged thyroid gland, commonly called a goiter. Goiters are estimated to affect 200 million people worldwide, and in all but 4% of these cases, the cause is iodine deficiency.

Nutrient Prevention of Birth Defects :
Additionally, the folic acid so abundant in sea vegetables plays a number of other very important protective roles. Studies have demonstrated that adequate levels of folic acid in the diet are needed to prevent certain birth defects, including spina bifida. Folic acid is also needed to break down an intermediate dangerous chemical called homocysteine.
The chemical Homocysteine can directly damage blood vessel walls, and high levels of this chemical are associated with a significantly increased risk of cardiovascular disease and stroke.

Cardiovascular Disease :
Sea vegetables pack a double punch against heart disease. In addition to their folic acid, sea vegetables are also a very good source of magnesium, which has been shown to reduce high blood pressure and prevent heart attack.

Seaweed for Stress Relief :
Seaweed also has been proven to provide support through stressful situations by supplying not only magnesium, but pantothenic acid and riboflavin--two B-vitamins necessary for energy production. Pantothenic acid is especially important for the health of the adrenal glands. The adrenals control many body functions and play a critical role in resistance to stress. When supplies of necessary nutrients like pantothenic acids are inadequate, stressful times can exhaust the adrenal glands resulting in chronic fatigue, reduced resistance to allergies and infection, and a feeling of being overwhelmed or overly anxious.

Others :
Such as obesity, diabetes, Alzheimer's disease, psoriasis, migraine, high blood pressure, diabetic and other degenerative diseases

How to make Sabah Marine Collagen Seaweed Jelly

 

 

How to make seaweed Jelly.

1. Take 100g dry seaweed


2. Wash with tamarind paste and water. Then, rinse off few times with clean water


3. Once cleaned, soak the seaweed with clean water overnight (Note: the overnight soak water can be used to soak your dry and cracked heels)


4. The next day, boil the soaked seaweed with two liters of water. Put some ‘pandan’ leaves to give a very nice aroma


5. Boil it until the whole seaweed becomes liquid


6. Then, filter the pandan leaves and other residues from the cooked seaweed


7. Once completed, cool it off before you put in a refrigerator – Seaweed Collagen is ready for you (it looks like jelly)

Directions

1. Daily morning (before breakfast while your stomach is empty) and night (before you go off to bed)


2. You can consume 1-2 table spoonful of seaweed  per intake

 

 

 

 

 How to make seaweed drink :

1. Follow the steps in making seaweed collagen


2. Take 1 table spoonful of cooked seaweed


3. Then, add with 1 tea spoonful of sunquick/ Ribena / Mango


4. Stir them up


5. Ready to drink

 

 

Note: For the first two week of consuming the seaweed collagen, some of you may experience side effects such as fever, headache and frequent urination. This is part of recovery process. It won’t last long. Some of you may not experience the side effects at all.

High blood pressure medication side effects in men's Sexual problem

High blood pressure often has no signs or symptoms. But the impact on your sex life may be obvious. Although sexual activity is unlikely to pose an immediate threat to your health — such as a heart attack — high blood pressure can affect your overall satisfaction with sex.

Over time, high blood pressure damages the lining of blood vessels and causes arteries to harden and narrow (atherosclerosis), limiting blood flow. This means less blood is able to flow to the penis. For some men, the decreased blood flow makes it difficult to achieve and maintain erections — often referred to as erectile dysfunction. The problem is fairly common.
Even a single episode of erectile dysfunction can cause anxiety. Fears that it will happen again might lead men to avoid sex — and affect the relationship with their sexual partner.
High blood pressure can also interfere with ejaculation and reduce sexual desire. Sometimes the medications used to treat high blood pressure have similar effects.

High blood pressure medications that can cause sexual dysfunction as a side effect include:

• Water pills (diuretics). Diuretics can decrease forceful blood flow to the penis, making it difficult to achieve an erection. They can also deplete the body of zinc, which is necessary to make the sex hormone testosterone.
• Beta blockers. These medications can affect the nervous system reaction that causes an erection. Beta blockers can also make it difficult for the arteries in the penis to widen (dilate) to let in enough blood flow to cause an erection.

To reduce the risk of side effects from these medications, including sexual problems, take medications exactly as prescribed. If you still have side effects, talk to your doctor about other possible medications that may have fewer side effects.

If sexual side effects persist, ask your doctor about other medication options. Some high blood pressure medications are less likely to cause sexual side effects, such as:

• Angiotensin-converting enzyme (ACE) inhibitors
• Calcium channel blockers
• Angiotensin II receptor blockers
• Alpha blockers

Smoking Shisha alternative to stop smoking cigarette?

For those who have not heard about shisha, it comprises of five elements including a perforated receptacle at the top to place tobacco, a shaft or metal pipe in the middle, a water bowl at the bottom, and a hose with a mouthpiece to inhale. To use a shisha, you would need to apply heat on the tobacco which releases smoke for you to inhale through the hose.

Many consider shisha as healthier than smoking and a fun social activity, in which its tobacco comes in many flavours including mint, cherry, apple, chocolate, licorice, cappuccino and watermelon. Originating and used for centuries in ancient Persia and India, shisha is known in different parts of the world as hookah, water pipe, narghile, argileh, hubble-bubble and goza.

Albeit it’s long history, the question still remains, is shisha a healthier alternative to smoking?

Many believe that the water in shisha filters the toxins out and there is almost no tar or nicotine in shisha smoking. Hence, shisha should be less addictive than smoking cigarettes.But the reality is one episode of shisha-smoking may be worse than one cigarette smoking.

	Shisha-smoking	Cigarette-smoking
Nicotine content	2-4%	1-3%
Carbon monoxide	0.34-1.40%	0.41%
Volume of smoke produced by    one episode of shisha-smoking versus one cigarette-smoking	50,000 ml	500-600 ml

As you can see, the nicotine, carbon monoxide, volume of smoke produced by shisha smoking are all higher than cigarette-smoking. Even after the smoke has passed through water, the smoke produced in shisha contains high levels of carbon monoxide, heavy metals, and cancer-causing chemicals.Hence, it is not surprising that shisha smokers are at risk for cancer—oral, lung, stomach, esophagus and also reduced lung capacity and reduced fertility.Shisha smoking for one hour can involve inhaling 100-200 times the volume inhaled from one cigarette

If shisha is worse than smoking cigarettes and we all know the proven harmful effects of smoking cigarettes, why even smoke anything? Let us quit smoking shisha or cigarettes for a change. Remember that smoking also cause fatality.